tag:blogger.com,1999:blog-3050917659513893406.post8945905239752635373..comments2012-01-21T09:32:33.236-05:00Sandy @ God Speaks Todayhttp://www.blogger.com/profile/03382966038522662787noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-3050917659513893406.post-57494657079245103802012-01-21T09:32:33.236-05:002012-01-21T09:32:33.236-05:00wow, you are doing amazing! Thanks for the tips too!!Jenniferhttp://www.blogger.com/profile/07465979733696656393noreply@blogger.comtag:blogger.com,1999:blog-3050917659513893406.post-13402122913968523952012-01-21T05:19:59.846-05:002012-01-21T05:19:59.846-05:00Sandy this is awesome. Great information and your success is fabulous!<br /><br />I believe there was a reason our paths have crossed. Is that weird?jillconyershttp://www.blogger.com/profile/03398264402337362781noreply@blogger.comtag:blogger.com,1999:blog-3050917659513893406.post-46472648619763378632012-01-20T23:29:44.510-05:002012-01-20T23:29:44.510-05:00I think you are absolutely amazing and hilarious (I just love reading your writing!). Thanks for the great food suggestions--my husband and I just started trying to lose weight today. Ugh. I&#39;m a terrible dieter. But your suggestions were great. Thanks, Sandy!Shelly @ Life on the Wild Sidehttp://www.blogger.com/profile/18366214414205646931noreply@blogger.comtag:blogger.com,1999:blog-3050917659513893406.post-72294305810819959942012-01-20T21:14:15.356-05:002012-01-20T21:14:15.356-05:00I was having a blond moment or just a over tired moment-I had to share. I was reading &quot;what I eat&quot; part and began to think. WOW you eat a lot at breakfast. How can you eat all of that on one day!!!!! <br /><br />I had to reread to see that you listed several options. :) <br /><br />Thanks for the helpful info as I am currently in the process of recovering from a bout of chronic fatigue (I think-waiting on blood work) and have been reading and researching healthy/clean eating and different natural things to help with my energy and stress levels.Jennifer Burtonhttp://www.blogger.com/profile/07597302626354508361noreply@blogger.comtag:blogger.com,1999:blog-3050917659513893406.post-81449529384564927722012-01-20T20:22:48.073-05:002012-01-20T20:22:48.073-05:00I love fitness Friday :)<br /><br />I just bought my first container of Greek yogurt....I feel so hip and healthy with it in my frig. Ha :)<br /><br />Those recipes you mentioned from <br />P90X2 sound awesome. Hmmm....I just might have to check into this! <br /><br />Your knowledge and well-thought out words and wisdom - bless me! Thanks Sandy!<br /><br />Blessings,<br />Kate :)JottinMamahttp://www.blogger.com/profile/15510635521273373323noreply@blogger.comtag:blogger.com,1999:blog-3050917659513893406.post-2387205191333643132012-01-20T18:59:00.683-05:002012-01-20T18:59:00.683-05:00Nice job figuring out what works for your body! I agree, nutrition is key to a healthy weight, and knowing what is enough. It&#39;s hard! Especially in our culture, where we have an abundance, and can snack whenever we want... I agree that it is okay to be a little hungry, but I am terrible at believing it for myself! Great tips. Visiting from fitness friday!Laurahttp://mommyrunfast.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-3050917659513893406.post-79622767380021091582012-01-20T18:10:12.546-05:002012-01-20T18:10:12.546-05:00I use the hot water with lemon trick too..it works long enough to remember I am supposed to be doing something else! Keep it up!!momto8http://www.blogger.com/profile/13964950285763339907noreply@blogger.comtag:blogger.com,1999:blog-3050917659513893406.post-27624673272335196602012-01-20T12:54:59.688-05:002012-01-20T12:54:59.688-05:00eating healthy is definitely the way to go when trying to loose weight but exercise helps just as much, if not more...plus exercise puts anyone in a better mood. I too struggle with eating and feeling hungry all the time...so i carry snacks with me and just snack all day long. veggies, fruits, laughing cow cheeses, almonds,etc...its totally makes a difference! <br /><br />anyways...sounds like your on the right track! keep it up! :) have a lovely weekend!Opheliahttp://www.blogger.com/profile/12198643433159615670noreply@blogger.comtag:blogger.com,1999:blog-3050917659513893406.post-7161170684051825182012-01-20T11:40:35.230-05:002012-01-20T11:40:35.230-05:00I totally agree with you! I think that just eating more healthy foods, cutting out sugar and knowing where your ingredients came from is important. AND exercise, of course! Keep on doing what you&#39;re doing! You are doing great!Kyria @ Travel Spothttp://www.blogger.com/profile/05889638304509763419noreply@blogger.comtag:blogger.com,1999:blog-3050917659513893406.post-17181629824102904712012-01-20T10:30:07.333-05:002012-01-20T10:30:07.333-05:00How DO you know every Friday exactly what I need to read?!?!!?<br /><br />Congrats on how well you are doing. And that is such great perspective on mild hunger pangs/giving into the flesh/being thankful for all the good food already eaten....I needed that tough love.<br /><br />Blessings to you today...thanks again!Mindyhttp://www.blogger.com/profile/16455377899571720111noreply@blogger.comtag:blogger.com,1999:blog-3050917659513893406.post-25778624737606995102012-01-20T09:46:26.923-05:002012-01-20T09:46:26.923-05:00Oh my gosh!!! I am so happy for you!!!!<br /><br />It seems like both of us have finally found our magic bullet.<br /><br />And my tip - a cup of hot water with lemon makes the pm hungries go away. It&#39;s weird how well it works. <br /><br />Love you!Missy @ It's Almost Naptimehttp://www.blogger.com/profile/11264845015930907294noreply@blogger.comtag:blogger.com,1999:blog-3050917659513893406.post-10548593138385291422012-01-20T09:20:51.656-05:002012-01-20T09:20:51.656-05:00FIVE pounds in three weeks is SO awesome!! When I started my weight loss journey I NEEDED food logs! It really helped me to understand what I was putting in my body. Now after a year I am comfortable with making wise choices!! Keep up the awesome work!! <br /><br />www.lgifit.comKEFFitness87http://www.blogger.com/profile/15765527833033090949noreply@blogger.com