<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3050917659513893406.post7746305602753309724..comments</id><updated>2012-01-18T15:15:43.973-05:00</updated><category term='A Series:  Everything I Want You to Know About Adoption'/><category term='God Speaks in Unusual Ways'/><category term='God speaks through nature'/><category term='A Series:  The Other Voices'/><category term='Blog Business'/><category term='A Series:  When God is Silent'/><category term='A Series:  God Speaks Through The Storm'/><category term='A Series:  When We are Silent'/><category term='Guest Posts'/><category term='Best of 2011'/><category term='God Speaks Through Peace'/><category term='A Series:  Freedom From Perfection'/><category term='God Speaks Through Music'/><category term='God speaks through other people'/><category term='A Series:  30 Days of Hearing God'/><category term='A Series:  Instant Perspective'/><category term='Blog of the Week'/><category term='God Speaks Through His Word'/><category term='A Series: Peace'/><category term='A Series: Practically Speaking'/><category term='A Series:  Balancing God and Life'/><category term='Book Reviews'/><category term='Death of a child'/><category term='Best of 2010'/><category term='God Speaks When We Obey'/><category term='God Speaks To The Heart'/><category term='A Series:  When God Speaks Through Other People'/><category term='A Series:  Fitness Friday'/><category term='A Series: Freedom to Hear God'/><category term='A Series:  What&apos;s on Your Mind?'/><category term='A Series: 21 Days To Clarity'/><category term='The Other Voices'/><category term='A Series:  Holy Hunger'/><category term='Recipes'/><category term='Best of 2009'/><category term='God confirms His voice'/><category term='A Series:  God&apos;s Communication Goals'/><category term='God&apos;s Silence'/><category term='Utter Nonsense'/><category term='God Speaks When We are Silent'/><category term='A Series:  God Speaks Today...Literally'/><category term='You were created to hear God'/><category term='adoption'/><title type='text'>Comments on God Speaks Today: Fitness Friday:  My Number-One Tip for Success</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.godspeakstoday.net/feeds/7746305602753309724/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default'/><link rel='alternate' type='text/html' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html'/><author><name>Sandy @ God Speaks Today</name><uri>http://www.blogger.com/profile/03382966038522662787</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-CxVf6c20E6k/TgiD1CuUBjI/AAAAAAAACSc/7Y2r5FrwN_k/s220/IMG_1882.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3050917659513893406.post-3100306672296414964</id><published>2012-01-18T15:15:43.973-05:00</published><updated>2012-01-18T15:15:43.973-05:00</updated><title type='text'>It&amp;#39;s been far too long since I&amp;#39;ve visited ...</title><content type='html'>It&amp;#39;s been far too long since I&amp;#39;ve visited here :)&lt;br /&gt;&lt;br /&gt;I gave birth to baby 3 two weeks ago - and oh, I&amp;#39;m itching to get started on a workout again!!! I&amp;#39;m just trying to figure out what I&amp;#39;m gonna dive into. We have P90X...so maybe that. Or, I&amp;#39;ve heard good things about the Insanity workout. I see you mentioned P90X2? So many choices :) Can&amp;#39;t wait.&lt;br /&gt;&lt;br /&gt;This post inspires me :)&lt;br /&gt;&lt;br /&gt;Thanks, Sandy!&lt;br /&gt;&lt;br /&gt;- Kate :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default/3100306672296414964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default/3100306672296414964'/><link rel='alternate' type='text/html' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html?showComment=1326917743973#c3100306672296414964' title=''/><author><name>JottinMama</name><uri>http://www.blogger.com/profile/15510635521273373323</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04146947665245772074'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://3.bp.blogspot.com/_M1pk9or2OMU/TVA4JQBzaPI/AAAAAAAAAK4/yAqwqjZQGyM/s1600/Fly_Away_Dandelion.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html' ref='tag:blogger.com,1999:blog-3050917659513893406.post-7746305602753309724' source='http://www.blogger.com/feeds/3050917659513893406/posts/default/7746305602753309724' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-719988211'/></entry><entry><id>tag:blogger.com,1999:blog-3050917659513893406.post-5118347448714564351</id><published>2012-01-17T10:05:57.815-05:00</published><updated>2012-01-17T10:05:57.815-05:00</updated><title type='text'>Hi Sandy stopping over to check out your site! I c...</title><content type='html'>Hi Sandy stopping over to check out your site! I can&amp;#39;t wait to explore and read more about your P90x experience. &lt;br /&gt;I was laughing at your tankini comment, I too don&amp;#39;t like how I feel in them. I recently lost 25 lbs of baby fat but gained about 3-4 lbs the last few months. I was real discaplined with my eating up until the holidays came.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default/5118347448714564351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default/5118347448714564351'/><link rel='alternate' type='text/html' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html?showComment=1326812757815#c5118347448714564351' title=''/><author><name>Lisa {Smart Food and Fit}</name><uri>http://smartfoodandfit.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html' ref='tag:blogger.com,1999:blog-3050917659513893406.post-7746305602753309724' source='http://www.blogger.com/feeds/3050917659513893406/posts/default/7746305602753309724' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1271268489'/></entry><entry><id>tag:blogger.com,1999:blog-3050917659513893406.post-672752939060634323</id><published>2012-01-15T12:26:37.649-05:00</published><updated>2012-01-15T12:26:37.649-05:00</updated><title type='text'>you become what you think about...
I sm your newes...</title><content type='html'>you become what you think about...&lt;br /&gt;I sm your newest follower..pls follow back if you can.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default/672752939060634323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default/672752939060634323'/><link rel='alternate' type='text/html' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html?showComment=1326648397649#c672752939060634323' title=''/><author><name>momto8</name><uri>http://www.blogger.com/profile/13964950285763339907</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02559629989290592823'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-RU1NrhxPwhs/TueWKfrCXKI/AAAAAAAAAV8/sEGvEOqdmvA/s220/aaspring%2Bplus%2B20111%2B055.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html' ref='tag:blogger.com,1999:blog-3050917659513893406.post-7746305602753309724' source='http://www.blogger.com/feeds/3050917659513893406/posts/default/7746305602753309724' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-37150714'/></entry><entry><id>tag:blogger.com,1999:blog-3050917659513893406.post-8628640772212079390</id><published>2012-01-14T19:34:31.896-05:00</published><updated>2012-01-14T19:34:31.896-05:00</updated><title type='text'>I have recently lost 30 pounds and am exercising 4...</title><content type='html'>I have recently lost 30 pounds and am exercising 4 times a week to keep it off. I really like this idea of making a complete list of WHY. &lt;br /&gt;&lt;br /&gt;Thanks, Sandy.&lt;br /&gt;&lt;br /&gt;Fondly,&lt;br /&gt;Glenda</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default/8628640772212079390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default/8628640772212079390'/><link rel='alternate' type='text/html' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html?showComment=1326587671896#c8628640772212079390' title=''/><author><name>GLENDA CHILDERS</name><uri>http://www.blogger.com/profile/10413897395818998532</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04296439145591251958'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://3.bp.blogspot.com/_xmCgKOWk0Pc/S1UlcAF7RpI/AAAAAAAAAAo/u2LKyl3dryU/S220/Glenda.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html' ref='tag:blogger.com,1999:blog-3050917659513893406.post-7746305602753309724' source='http://www.blogger.com/feeds/3050917659513893406/posts/default/7746305602753309724' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1074805296'/></entry><entry><id>tag:blogger.com,1999:blog-3050917659513893406.post-1663502333274773217</id><published>2012-01-14T10:52:26.880-05:00</published><updated>2012-01-14T10:52:26.880-05:00</updated><title type='text'>KEEFitness87:  

I, too, want to shop in my closet...</title><content type='html'>KEEFitness87:  &lt;br /&gt;&lt;br /&gt;I, too, want to shop in my closet.  Yesterday I peeked in my bins at all my winter dress pants and actually got excited (rather than depressed) at the prospect of maybe being able to wear them soon.&lt;br /&gt;&lt;br /&gt;You go, girl!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default/1663502333274773217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default/1663502333274773217'/><link rel='alternate' type='text/html' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html?showComment=1326556346880#c1663502333274773217' title=''/><author><name>Sandy @ God Speaks Today</name><uri>http://www.blogger.com/profile/03382966038522662787</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-CxVf6c20E6k/TgiD1CuUBjI/AAAAAAAACSc/7Y2r5FrwN_k/s220/IMG_1882.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html' ref='tag:blogger.com,1999:blog-3050917659513893406.post-7746305602753309724' source='http://www.blogger.com/feeds/3050917659513893406/posts/default/7746305602753309724' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1130431205'/></entry><entry><id>tag:blogger.com,1999:blog-3050917659513893406.post-1657672588080724933</id><published>2012-01-14T09:04:02.777-05:00</published><updated>2012-01-14T09:04:02.777-05:00</updated><title type='text'>Every Friday I smile a big smile when I get to rea...</title><content type='html'>Every Friday I smile a big smile when I get to read the latest post.  You never disappoint:)&lt;br /&gt;&lt;br /&gt;So many of your goals resonate with me, particularly being a good steward/example.  I also see family members struggling with poor health and want so much to avoid disease, conditions, etc. that are preventable.&lt;br /&gt;&lt;br /&gt;I&amp;#39;m so excited about your goals and accomplishments.  Way to go!&lt;br /&gt;&lt;br /&gt;My goals in 2012 are to:&lt;br /&gt;&lt;br /&gt;Continue working out at least 6 times a week (it has become a habit and my day feels off if I don&amp;#39;t at least get to walk)&lt;br /&gt;&lt;br /&gt;Watch my sugar intake...I&amp;#39;ve discovered that very dark chocolate works well for providing my treat and is good for me!&lt;br /&gt;&lt;br /&gt;Try, try and try again to get my family&amp;#39;s eating habits to be more simple and clean.  &lt;br /&gt;&lt;br /&gt;Not obsess over the scale number and realize that muscle building will probably add a couple of pounds but overall I&amp;#39;m healthier!&lt;br /&gt;&lt;br /&gt;In that vein, my numbers fluctuate up to 3 pounds day by day.  How do you gauge your weight loss for yourself ?&lt;br /&gt;&lt;br /&gt;Have a great weekend!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default/1657672588080724933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default/1657672588080724933'/><link rel='alternate' type='text/html' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html?showComment=1326549842777#c1657672588080724933' title=''/><author><name>Mindy</name><uri>http://www.blogger.com/profile/16455377899571720111</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_BZmb-raKtSk/S1hyM3CGGpI/AAAAAAAAAAM/BQITT1ISQ5A/S220/SDC10564.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html' ref='tag:blogger.com,1999:blog-3050917659513893406.post-7746305602753309724' source='http://www.blogger.com/feeds/3050917659513893406/posts/default/7746305602753309724' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-125922772'/></entry><entry><id>tag:blogger.com,1999:blog-3050917659513893406.post-2942459355807953485</id><published>2012-01-13T12:46:25.109-05:00</published><updated>2012-01-13T12:46:25.109-05:00</updated><title type='text'>One of my goals is to lose these last 36lbs and ke...</title><content type='html'>One of my goals is to lose these last 36lbs and keep it off!! I am gonna do it by clean eating and consistent exercise. I too have three bins of clothes I can&amp;#39;t fit! I want to &amp;quot;shop in my closet&amp;quot; and feel wonderful! &lt;br /&gt;&lt;br /&gt;Coming from the FFBH!!&lt;br /&gt;&lt;br /&gt;www.lgifit.com</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default/2942459355807953485'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default/2942459355807953485'/><link rel='alternate' type='text/html' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html?showComment=1326476785109#c2942459355807953485' title=''/><author><name>KEFFitness87</name><uri>http://www.blogger.com/profile/15765527833033090949</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00523338584557826272'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-WmIQaa3QzPI/TsLf_dY09yI/AAAAAAAAARY/MLFZWw2D7mA/s220/IMG00253-20111113-1321.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html' ref='tag:blogger.com,1999:blog-3050917659513893406.post-7746305602753309724' source='http://www.blogger.com/feeds/3050917659513893406/posts/default/7746305602753309724' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-648504860'/></entry><entry><id>tag:blogger.com,1999:blog-3050917659513893406.post-5998090001635035118</id><published>2012-01-13T11:54:03.840-05:00</published><updated>2012-01-13T11:54:03.840-05:00</updated><title type='text'>So send me that white vest ;)</title><content type='html'>So send me that white vest ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default/5998090001635035118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3050917659513893406/7746305602753309724/comments/default/5998090001635035118'/><link rel='alternate' type='text/html' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html?showComment=1326473643840#c5998090001635035118' title=''/><author><name>Lisa Smith</name><uri>http://www.blogger.com/profile/02806263533922265424</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11964718772967045435'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh4.googleusercontent.com/-gtN-qDNz6Cs/AAAAAAAAAAI/AAAAAAAADOk/zzH4THzql7g/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.godspeakstoday.net/2012/01/fitness-friday-my-number-one-tip-for.html' ref='tag:blogger.com,1999:blog-3050917659513893406.post-7746305602753309724' source='http://www.blogger.com/feeds/3050917659513893406/posts/default/7746305602753309724' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-536439344'/></entry></feed>
